Could Iron Deficiency Be Making Your Perimenopause Symptoms Worse?
Low iron can mimic perimenopause symptoms like fatigue, brain fog, and mood changes—especially if your periods are heavier or less predictable.
By Dr. Ashley Damm, ND
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Perimenopause: Should I be testing my hormones?
One of the most common questions I get. Here we dive into this, and break down what should be tested at this stage.
By Ashley Damm
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What is Endometriosis?
Endometriosis is a common reproductive disorder, impacting 1:10 women. Here I break down the condition - what it is, symptoms, diagnosis, treatment options, and fertility impacts.
By Ashley Damm
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Menopause and Cardiovascular Health: Do you know your risk?
It
By Ashley Damm
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How to Anchor Your Habits for Success (Even When Life Is Busy)
You know what to do, but often it
By Ashley Damm
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Can Naturopathic Doctors Prescribe GLP-1 Medications?
In short, yes! Click here to read more about my approach.
By Ashley Damm
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Bright up your day with these 5 strategies
It
By Ashley Damm
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The benefits of eating protein in menopause and how to do it.
I
By Ashley Damm
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10 steps to reach your fertility peak potential.
Our eggs are exposed to everything in our environment from the day we
By Ashley Damm
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Does hormone therapy improve mood in menopause?
Depression is something we can see increase during the menopause transition. In this post, I discuss the risks and if hormone therapy can be used as a tool to support you.
By Ashley Damm
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How to support better mood this fall
Low mood is common during the fall and winter. Here I discuss natural ways to support better mood.
By Ashley Damm
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How do I know if I'm in perimenopause?
Learn the key signs that may indicate perimenopause.
By Ashley Damm
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