Could Iron Deficiency Be Making Your Perimenopause Symptoms Worse?
Low iron can mimic perimenopause symptoms like fatigue, brain fog, and mood changes—especially if your periods are heavier or less predictable.
By Dr. Ashley Damm, ND
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Blog
Natural ways to treat period pain
Are you struggling with period pain and needing ibuprofen every month? Check out my top three natural treatments for period pain.
By Ashley Damm
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How to track and understand my menstrual cycle.
Get comfortable with common period lingo and how to track your cycle so you feel confident in your hormones. Read here.
By Ashley Damm
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The Link Between Menopause & Weight Gain: Insights from Latest Research
In this article, we dive into the latest research around menopausal weight gain. Read more here.
By Ashley Damm
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Happiness: Overcoming the 3 Barriers to a Better Mood
Suffering from a poor mood? Here are 3 things you may consider exploring.
By Ashley Damm
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Hormones in your 40's
For the menstruators out there, entering or in their 40s - this one is for you!This can be a common time we see shifts in reproductive hormones, our menstrual cycle, and the resulting effects those hormones have on other systems like mood, sleep, weight, and overall wellness.
By Ashley Damm
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Is your IBS contributing to your fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is
By Dr. Ashley Damm, ND
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What to bring with you to your fertility appointment
Taking the step to see a fertility practitioner, whether your GP, a naturopathic doctor, your acupuncturist, or reproductive endocrinologist can feel a little intimidating. The appointment may have taken a while to schedule so when it finally gets here, there may understandably b
By Dr. Ashley Damm, ND
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PCOS Diet: What to eat and what not to eat
Nutrition should be individualized to each unique case. This is particularly important for PCOS.
By Dr. Ashley Damm, ND
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How a Naturopathic Doctor can Support your Fertility Journey
Wherever you are in your journey, whether you’re starting to think about future fertility, currently trying to conceive, or working with a fertility clinic, it can feel overwhelming. There is no shortage of information, advice, or “fertility hacks”. The wait times between your fe
By Dr. Ashley Damm, ND
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Naturopathic Approach to Adult Acne
Acne can be a difficult condition to treat and can be hard on your mental health. You may find yourself spending hundreds of dollars on different skin products, facials, or other treatments, with little success. I find using a multifaceted approach can give the most success.
By Dr. Ashley Damm, ND
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The number one cause of treatment failure in PCOS.
Polycystic ovarian syndrome is one of the most common endocrine disorders and can be a risk factor for infertility and pregnancy loss. The diagnosis is based on the Rotterdam Criteria, requiring the patient to have 2/3 of the following:
By Dr. Ashley Damm, ND
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