What is Endometriosis?
Endometriosis is a common reproductive disorder, impacting 1:10 women. Here I break down the condition - what it is, symptoms, diagnosis, treatment options, and fertility impacts.
By Ashley Damm
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10 steps to reach your fertility peak potential.
Our eggs are exposed to everything in our environment from the day we
By Ashley Damm
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LH strips: What they are and how to use them.
“My LH strips aren’t working for me”Can’t get a positive? Always getting a positive? Let
By Ashley Damm
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How to find your peak fertility window to increase your chance of conception every month.
Contrary to what you were led to believe in your early years, you can
By Ashley Damm
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How to track and understand my menstrual cycle.
Get comfortable with common period lingo and how to track your cycle so you feel confident in your hormones. Read here.
By Ashley Damm
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How much sleep do we need for fertility?
We all know sleep is important. Did you know it
By Ashley Damm
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The Gut microbiome and Reproductive: How your Digestion impacts PCOS, Endometriosis and Fertility
Your digestion is directly linked to your reproductive health. Research is showing the prevalent impact the gut microbiome has on conditions like PCOS, endometriosis and infertility. Read more.
By Ashley Damm
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Menstrual spotting: 9 common causes you want to consider.
Spotting for multiple days, mid-cycle, or recurrent spotting may be a sign of a deeper imbalance that should be evaluated further. Here I explore possible causes you want to consider.
By Ashley Damm
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Three foods that help with implantation and getting pregnant
Does food impact embryo implantation and frozen embryo transfer success rates? A recent study explores the impact of 3 foods on implantation and pregnancy rates. They found significant improvement in both these areas. Read more here.
By Ashley Damm
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PCOS Guidelines 2023: Latest Updates on Diagnosis & Treatment
PCOS 2023 international guidelines have just been released. In this blog we discuss the new evidence-based updates and considerations.
By Ashley Damm
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Daily habits to nourish your reproductive microbiome
The reproductive microbiome is something to consider in cases of unexplained infertility, recurrent IVF failures, and repeated early pregnancy loss. In fact, it
By Ashley Damm
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Upcoming IVF? How naturopathic medicine can support your journey
You
By Dr. Ashley Damm, ND
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