How to support better mood this fall
Low mood is common during the fall and winter. Here I discuss natural ways to support better mood.
By Ashley Damm
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Blog
How much sleep do we need for fertility?
We all know sleep is important. Did you know it
By Ashley Damm
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3 Tips to Get Moving this Fall and Winter.
Exercise is important, we know this. But with the weather getting darker, colder, and rainier - motivation to be moving can be limited. Here are my 3 tips to get you moving.
By Dr. Ashley Damm, ND
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Is your IBS contributing to your fertility?
A standard question during my consults is around your bowel movements. How regular? Form? Ease? Any issues with bloating, uncomfortable gas, or abdominal pain? The digestive tract impacts what nutrients we absorb, it houses our microbiome, directly influences inflammation, and is
By Dr. Ashley Damm, ND
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What to bring with you to your fertility appointment
Taking the step to see a fertility practitioner, whether your GP, a naturopathic doctor, your acupuncturist, or reproductive endocrinologist can feel a little intimidating. The appointment may have taken a while to schedule so when it finally gets here, there may understandably b
By Dr. Ashley Damm, ND
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PCOS Diet: What to eat and what not to eat
Nutrition should be individualized to each unique case. This is particularly important for PCOS.
By Dr. Ashley Damm, ND
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Naturopathic Approach to Adult Acne
Acne can be a difficult condition to treat and can be hard on your mental health. You may find yourself spending hundreds of dollars on different skin products, facials, or other treatments, with little success. I find using a multifaceted approach can give the most success.
By Dr. Ashley Damm, ND
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How does Nutrition affect your Period?
Our hormonal system, or “endocrine system” is a complex communication network between our brain and various organs. When it comes to the menstrual cycle, we often focus on hormones such as FSH, LH, estrogen, and progesterone. While these are definitely important factors for our b
By Dr. Ashley Damm, ND
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How to optimize your Microbiome: Part 2
In my last post, I introduced the microbiome – what it is, it’s benefits, risk factors, and signs of an imbalanced microbiota. Check it out here. Today I want to talk about 3 things you can do at home to optimize your microbiome balance.
By Dr. Ashley Damm, ND
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Nutritional Tips while Social Distancing
If there’s ever been a time to focus on nutrition, it’s now. There’s no denying the good, nutrient-dense food is foundational for healing, prevention, energy, and overall health. Social distancing shouldn’t get in the way of waiting well.
By Dr. Ashley Damm, ND
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Is your sleep hygiene contributing to your insomnia?
Trouble falling asleep? Feel unrefreshed first thing in the morning? Insomnia is common and impacts anywhere from 6-48% of Canadians. Good quality of sleep is essential for optimal physical and mental functioning. Sleep impacts mood, cardiovascular health, metabolism, weight, lea
By Dr. Ashley Damm, ND
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5 Ways to Boost your Mood this Fall
Fall is just around the corner, and in classic Vancouver fashion, it starts with rain! Days are getting shorter, and mornings are getting darker. During this time, our hormones (serotonin and melatonin) adjust to changes in daylight, and this can commonly cause low mood and low e
By Dr. Ashley Damm, ND
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